Man, I love this stuff! I discovered Greek Yogurt about a year ago, and was blown away by it.
My favorite brand is FAGE, pictured here. I like the "Total" and the "0 %" varieties. In a cup serving ( 2 cups per container) of the " 0%", which I currently have in the fridge, there's:
Calories- 120
Fat- 0g
Carbs- 9 g
Protein- 20 WHOMPING grams!
I've had protein mixes and protein bars that don't have as good a breakdown as this! With a consistency that's somewhere between sour cream and cool whip, plus all the live active cultures of good yogurt, this stuff is awesome. Try it!
